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The Benefits of Personal Training
A personal training program will be beneficial to you, if any of the statements below apply:
- I am too busy to plan my workout routine.
- I do not appreciate my appearance - especially my waist and thighs.
- I get 'lost' in fitness centers - Don't know where to start.
- I want to improve in my favorite sport.
- I feel lethargic and down.
- I want the best results in the shortest possible time.
- I want to feel better about myself.
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ENERGIA personal training sessions offer proper guidance and one-on-one supervision to maximize the positive effects of every workout.
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Trainers will work closely with you to:
- maximize fat loss and muscle gain;
- boost your fitness level and stamina for a specific sport; and
- enhance your flexibility and improve your nutrition knowledge, and more.
Each workout is tailored to achieve the desired objective, catering to all levels of experience from beginners to seasoned fitness enthusiasts.
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Special Population Training
Certified to condition people with specific needs, namely diabetes, children, obesity, hypertension, asthma, pregnancy and osteoporosis.
Super Charged Plyometrics
Enhance agility, speed, coordination and balance.
KickBoxing
Space offering kickboxing techniques and circuit training within a safe, yet energetic environment.
A.B.T. (Abs Butt and Thigh) Redefined
Abs, butt and thighs will be redefined to compliment. Our ABT BLAST is a comprehensive routine which targets the abs, butt and thighs to improve strength and appearance, producing the shape that you have always desired.
"Sweat With Nature" (Boot Camp)
The Sweat With Nature group exercise session is offered exclusively to our MEMBERS only. Burn unwanted calories, improve fitness levels, and de-stress in a natural environment.
Activities include outdoor bodyweight exercises, commando drills, team games, and static workouts. But most of all, we will make sure that you will have plenty of FUN doing it.
Explosive Kettlebell Training
Develop muscle strength, aerobic endurance capacity and flexibility.
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